How do I keep healthy?

　　I think health is very important in our life, but how to keep healthy?

　　To keep healthy, I believe that we should have a healthy lifestyle. First, we should eat a balanced diet. We should eat a lot of fruit and vegetables, they are good for our health. Also, we should drink milk every day. Then, we should exercise twice or three times a week. Doing sports is healthy for our mind and our body. Next, we should get enough sleep. It is best to get at least eight hours’ sleep a day. We shouldn’t stay up too late. We should go to bed early and get up early.

　　In a word, health is very important in our life.

　　我認為健康在我們的生活中很重要，但是如何保持健康呢？

　　為了保持健康，我認為我們應該有一個健康的生活方式。首先，我們應該吃一個平衡的飲食。我們應該吃大量的水果和蔬菜，它們對我們的健康有好處.。此外，我們應該每天喝牛奶。然后，我們應該每周鍛煉兩次或三次。做運動對我們的身心健康有好處。下一步，我們應該得到足夠的睡眠。最好每天至少睡八個小時.。我們不應該熬夜太晚。我們應該早點睡覺，早起。

　　總之，健康在我們的生活中是非常重要的。
 

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